Coping with the Loss of a Loved One



Losing someone you love is never easy – it’s not supposed to be. You love this person. They were and are a large part of your life. This article is not meant to tell you that the feeling of loss or loneliness will begin to pass in 6 to 12 months. Nor will this post convince you that you’ll soon … Read More

6 Quick Tips to Juggling Work and Caregiving



Being a caregiver is an incredibly important and demanding job. But what happens when you still have a career in addition to the caregiving responsibilities? Is there a way to have a positive balance between the two?   The task of maintaining a career and being a caregiver can be overwhelming at times – that’s unavoidable. It can also be … Read More

Take the Father’s Day Challenge!

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Which President made Father’s Day an official holiday? Who invented the drinking fountain for their Father?  Click the link below to take our fun Father’s Day quiz to see how much you know about Father’s Day. Fathers Day Quiz! Check back Monday for the answers!  

Ways to Boost Mobility



Mobility matters, but we don’t have to tell you that. What’s more important is that you start today; not tomorrow or a week from today. Right now!

Mind & Body: Yoga For All

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Mind & Body:  Yoga for All You don’t have to be young, skinny, or particularly flexible to begin doing yoga. The wonderful thing about this mind-and-body exercise practice is how truly adaptable it is. Poses can be altered to meet the needs and restrictions of many body types and levels of fitness. For example, low- impact water yoga is a … Read More